Welcome to the Pretty Deadly Podcast!

The Pretty Deadly Podcast is hosted by Pretty Deadly Self Defense founder Susie Kahlich, and Kate Marlena, a journalist, world traveler, and single mom who’s never had any self defense training. Kate works as a narrative therapist at Restorya, re-centering people as experts in their own lives by reframing their stories. Kate and Susie talk about self defense, trauma, relationships, addiction, grief, trauma, and other unwanted life conflicts, and how self defense training can help us through some of life's most confusing moments. 

The Pretty Deadly Podcast is available on Soundcloud, Apple, Spotify, Google Play, or simply type "Pretty Deadly Podcast" into your favorite pod player. New episode every Tuesday.