Basics of Self Defense Movement

Moving from center is fundamental to effective self defense and building confidence. Learn how to connect to yours in this 1-hour video workshop.

1. Find your center, the most powerful place to move from

2. Learn about the balance points in the body and how to use them effectively

3. Connect everyday gestures you already do to powerful self defense techniques

4. *We slow our movements down to make them accessible for people with limited mobility or recovering from illness.

Access the videos HERE.

Are you wondering "how can I find self defense classes near me"? Click on Find A Class in the top menu bar and you'll be able to find women's self defense classes, self defence classes for non-binary people and FLINTA, be able to sign up right away! Or click on Find A Trainer to find a certified self defence trainer near you!