Pretty Deadly Pop-Up:

Mom + Teen
Self Defense Workshop

A 3-hour, high-energy training designed to give you and your teen practical skills, confidence, and an unforgettable shared experience. Seats capped at just 10 pairs.

My teenage daughter and I took this class a couple of months ago, and we both really enjoyed it. Instructor Susie Kahlich was engaging, meeting everyone where they were, and my daughter and I both left with new skills. I highly recommend it!

~Meg K., Bernal Heights Mom
September 2025 SF Workshop

Tribe Fitness SF 📍 | InnerRhythms Dance Truckee 📍

📆 Next Workshop Dates:

Saturday, January 17, 2026 - Truckee, CA
Saturday, February 7, 2026 - SF
Saturday, March 14, 2026 - SF
Saturday, April 18, 2026 - Truckee, CA
Saturday, September 19, 2026 - SF
Saturday, October 3, 2026 - Truckee, CA
Saturday, November 14, 2026 - SF

Minimum 2 pairs required for workshop.
If not met, registrations will be moved to the next session or refunded.

Pricing:

Adult: $250
Teen: $175

Pair Rate: $395
✅ Save $30 when you book together

Confidence Is Contagious.

You can’t protect your kid from everything.

You can’t control the world your kids step into — but you can give them tools, confidence, and the ability to trust themselves.

This workshop is a shared experience for parents and teens designed to build skills, create connection and learn trust, side by side.

What You'll Learn

This 3-hour workshop is designed for parents and their teens to build skills, grow confidence and learn trust.

SELF DEFENSE FOR THE REAL WORLD:

Techniques built for real life vs. controlled conditions
- Situational awareness
- Strategic thinking
- What intuition sounds and feels like
- Proportional reasoning and practical wisdom
- Physical techniques used in Krav Maga, BJJ, Karate, Judo & Jujitsu
Practice boundaries that matter — physical and verbal
Space for parents and teens to share wisdom with each other

What You'll Get

✅ 3 hours of proven Pretty Deadly training

✅ Personal instruction in a small-group setting (20 pairs max)

✅ Digital recap guide to keep practicing afterward

❤️ Early access to Pretty Deadly SF courses

Movement

Learn real-world self defense tools that actually work

Boundaries

Practice setting and holding physical & verbal boundaries

Trust & Strategy

Build shared language around safety, strategy, and trust

👉 Book Your Spots Now

Pretty Deadly has trained over 5K+ people across Europe and the UK.

Now we’re bringing our female-first system to San Francisco!

📆 Next Workshop Dates:

Saturday, January 17, 2026 - Truckee, CA
Saturday, February 7, 2026 - SF
Saturday, March 14, 2026 - SF
Saturday, April 18, 2026 - Truckee, CA
Saturday, September 19, 2026 - SF
Saturday, October 3, 2026 - Truckee, CA
Saturday, November 14, 2026 - SF

Select workshop date at registration

Susie is the founder of Pretty Deadly Self Defense, a system built from her 26 years of martial arts training, solo female travel, experience as a violent crime survivor.

She is certified in domestic violence awareness and support (University of Sheffield), teen suicide prevention (OLLIE Foundation), human trafficking awareness and intervention (DisasterReady) and serves on the Board of Directors for Partnerships for Trauma Recovery in Berkeley.

Susie has taught self defense across the US and Europe since 2009 and created the first women’s self defense trainer certification accredited by NASM, AFAA, ISSA, and CIMSPA.

Meet Your Instructor: Susie Kahlich

WATCH A TRAINING VIDEO

Pricing

Individual Rates:

Adult: $250
Teen: $175

Pair Rate: $395
✅ Save $30 when you book together

👉 Reserve Your Spots Today

Select workshop date at registration

1PM-4PM TRIBE FITNESS, SF 📍 | INNER•RHYTHMS DANCE STUDIO, TRUCKEE 📍

MOM + TEEN SELF DEFENSE WORKSHOP

Ready to join us?

📆 Next Workshop Dates:

Saturday, January 17, 2026 - Truckee, CA
Saturday, February 7, 2026 - SF
Saturday, March 14, 2026 - SF
Saturday, April 18, 2026 - Truckee, CA
Saturday, September 19, 2026 - SF
Saturday, October 3, 2026 - Truckee, CA
Saturday, November 14, 2026 - SF

PRETTY DEADLY SELF DEFENSE

10 YEARS STRONG

Pretty Deadly Pop-Up:

Mom + Teen
Self Defense Workshop

My teenage daughter and I took this class a couple of months ago, and we both really enjoyed it. Instructor Susie Kahlich was engaging, meeting everyone where they were, and my daughter and I both left with new skills. I highly recommend it!

Tribe Fitness SF 📍 | InnerRhythms Dance Truckee 📍

📆 Next Workshop Dates:

Pricing:

Adult: $250

Teen: $175

Pair Rate: $395
✅ Save $30 when you book together

Confidence Is Contagious.

You can’t protect your kid from everything.

What You'll Learn

This 3-hour workshop is designed for parents and their teens to build skills, grow confidence and learn trust.

SELF DEFENSE FOR THE REAL WORLD:

What You'll Get

✅ 3 hours of proven Pretty Deadly training

✅ Personal instruction in a small-group setting (20 pairs max)

✅ Digital recap guide to keep practicing afterward

❤️ Early access to Pretty Deadly SF courses

Movement

Boundaries

Trust & Strategy

👉 Book Your Spots Now

Pretty Deadly has trained over 5K+ people across Europe and the UK.

Now we’re bringing our female-first system to San Francisco!

📆 Next Workshop Dates:

Meet Your Instructor: Susie Kahlich

Pricing

Individual Rates:

Adult: $250

Teen: $175

Pair Rate: $395
✅ Save $30 when you book together

👉 Reserve Your Spots Today

1PM-4PM TRIBE FITNESS, SF 📍 | INNER•RHYTHMS DANCE STUDIO, TRUCKEE 📍

MOM + TEEN SELF DEFENSE WORKSHOP

Ready to join us?

📆 Next Workshop Dates:

Subscribe to our newsletter

PRETTY DEADLY SELF DEFENSE

10 YEARS STRONG

Pretty Deadly Pop-Up:

Mom + Teen Self Defense Workshop

My teenage daughter and I took this class a couple of months ago, and we both really enjoyed it. Instructor Susie Kahlich was engaging, meeting everyone where they were, and my daughter and I both left with new skills. I highly recommend it!

Tribe Fitness SF 📍 | InnerRhythms Dance Truckee 📍

📆 Next Workshop Dates:

Pricing:

Adult: $250

Teen: $175

Pair Rate: $395✅ Save $30 when you book together

Confidence Is Contagious.

You can’t protect your kid from everything.

What You'll Learn

This 3-hour workshop is designed for parents and their teens to build skills, grow confidence and learn trust.

SELF DEFENSE FOR THE REAL WORLD:

What You'll Get

✅ 3 hours of proven Pretty Deadly training

✅ Personal instruction in a small-group setting (20 pairs max)

✅ Digital recap guide to keep practicing afterward

❤️ Early access to Pretty Deadly SF courses

Movement

Boundaries

Trust & Strategy

👉 Book Your Spots Now

Pretty Deadly has trained over 5K+ people across Europe and the UK.

Now we’re bringing our female-first system to San Francisco!

📆 Next Workshop Dates:

Meet Your Instructor: Susie Kahlich

Pricing

Individual Rates:

Adult: $250

Teen: $175

Pair Rate: $395✅ Save $30 when you book together

👉 Reserve Your Spots Today

1PM-4PM TRIBE FITNESS, SF 📍 | INNER•RHYTHMS DANCE STUDIO, TRUCKEE 📍

MOM + TEEN SELF DEFENSE WORKSHOP

Ready to join us?

📆 Next Workshop Dates:

Subscribe to our newsletter

Mom + Teen
Self Defense Workshop

Pair Rate: $395
✅ Save $30 when you book together

Pair Rate: $395
✅ Save $30 when you book together