Mom + Teen Self Defense Workshop

SATURDAY, SEPTEMBER 20 | 1PM-4PM MOOD DANCE STUDIO | 264 DORE STREET SF

$395/Pair

Confidence Is Contagious.

You can’t protect your kid from everything.

You can’t control the world your kids step into — but you can give them tools, confidence, and the ability to trust themselves.

This workshop is a shared experience for parents and teens designed to build skills, create connection and learn trust, side by side.

What You'll Learn

This 3-hour workshop is designed for parents and their teens to build skills, grow confidence and learn trust.

Movement

Learn real-world self defense tools that actually work

Boundaries

Practice setting and holding physical & verbal boundaries

Trust & Strategy

Build shared language around safety, strategy, and trust

No fear-mongering. No scare tactics.

Just movement, mindset, and presence, taught side by side.

✅ For

Adult + teen pairs (ages 13–19 welcome)

Sweats, sport or yoga clothes

Water, open mind, willingness to laugh

✅ Wear

✅ Bring

Who It's For

$395 per adult/teen pair
20 pairs limit — for safety in training, we restrict this workshop to 20 adult/teen pairs

REGISTER

Pricing & Availability

Susie is the founder of Pretty Deadly Self Defense, a system built from her 25 years of martial arts training, solo female travel, and lived experience as a violent crime survivor.

She is certified in domestic violence awareness and support (University of Sheffield), teen suicide prevention (OLLIE Foundation), human trafficking awareness and intervention (DisasterReady) and serves on the Board of Directors for Partnerships for Trauma Recovery in Berkeley.

Susie has taught self defense across the US and Europe since 2009 and created the first women’s self defense trainer certification accredited by NASM, AFAA, ISSA, and CIMSPA.