SATURDAY, SEPTEMBER 13 | 10AM-12PM WYCOMBE ARTS CENTRE | HIGH WYCOMBE, UK
£10
FREE PARKING

Self Defence in the Bag!
Did you know your bag or backpack is full of stuff that you can use to defend yourself? In this workshop, our certified Pretty Deadly Trainer Jennifer Morais will show you how!
You’ve got keys. Lip balm. Half a protein bar. An existential crisis in a scrunchie.Congratulations: you’re armed!
Most self defense classes tell you to carry pepper spray.We say: carry your favorite bag.And learn how to actually use it.
Come join us and learn how all the pretty little treasures floating around your favorite bag can be deadly too.

What You'll Learn
This 2-hour workshop you'll learn:
√ How to actually use those keys you’re gripping on your walk home
√ How to turn any of the random stuff in your bag into a self defense tool (yes, even tissues)
√ How to swing your bag for full impact
And then we’ll teach you how to do it yourself: how to assess any object for self defense use, even if you’ve never had any training.

✅ For
Adults 18+
Whatever you like! Works for any outfit :)
Your favorite bag
✅ Wear
✅ Bring
Who It's For
Jennifer Morais brings a rare combination of martial arts mastery, weapons training, and trauma-informed fitness instruction to her role as a Pretty Deadly Self Defense trainer.
She has been teaching Pretty Deadly Self Defense since 2023 and holds a black belt in Shotokan Karate with over 15 years of experience. Her background includes handgun and rifle competition training in the U.S. with Shooting Travel Club, culminating in participation at a national-level match in 2025.
Alongside martial arts and weapons expertise, she is a Certified RockFit Instructor, licensed in Zumba (including Zumba Gold and Zumba Kids), and qualified at Level 2 in Group Exercise and Personal Exercise, Health & Nutrition.
She also holds First Aid certification, and is trained in Safeguarding with an enhanced DBS check, ensuring that her sessions are safe, inclusive, and supportive.
Whether guiding beginners or experienced practitioners, Jennifer integrates physical skill, empowerment, and fitness into every class—helping students build confidence, agency, and resilience.
Meet Your Instructor: Jennifer Morais


SATURDAY, SEPTEMBER 13 | 10AM-12PM WYCOMBE ARTS CENTRE | HIGH WYCOMBE, UK
£10
PURSE KUNG FU
Ready to join us?
BLOG
© 2025 Pretty Deadly Self Defense. A project of Singe Holdings LLC
28 Geary Street, Suite 650 San Francisco, CA 94108
All rights reserved
Subscribe to our newsletter

