Self Defense for Beginners

This 5-part online course follows a typical Pretty Deadly Online class introducing self defense for beginners, starting with theory and simple techniques using items around the house for practice, helping you build confidence through martial arts. 

• 5 lessons

• 5.5 hours of video content

• Each lesson focuses on different self defense tools: Strikes, Kicks, Grabs, Escapes and a basic Skills Test

Access the course HERE.

Are you wondering "how can I find self defense classes near me"? Click on Find A Class in the top menu bar and you'll be able to find women's self defense classes, self defence classes for non-binary people and FLINTA, be able to sign up right away! Or click on Find A Trainer to find a certified self defence trainer near you!