Celebrate

Pretty Deadly uses self defense to (re)discover the joy of movement and the power of our bodies. Based on natural movement and body dynamics, Pretty Deadly helps you find what's right for your body, and focus on body literacy over bodily harm.

10 Techniques

5 Classes

1 More Confident You

Easy, accessible self defense

Pretty Deadly Self Defense is a fresh take on traditional self defense delivering high-energy, body-positive moves that feel great.

Connect

​Pretty Deadly is for anyone interested in connecting to their body in a new way, and connecting to a community committed to a 360 approach to health and wellness as fuel for a fully engaged life.

Instructors who get it

Certified instructors who understand what you need (and don't need) from a self defense course because they've been there too.

Support from community

Connect with people around the world striving to be the best version of themselves, and empower the world around them too.

Accessible, user-focused self defense that adapts to your body type, your fitness level and the way you move.

Move your way

Ready to try the self defense course trusted by thousands of women around the world?

Try it at home

Learn 12 self defense techniques & combos, and get a taste of Pretty Deadly's unique approach to learning self defense.

Merch

Community

Real Results

Find t-shirts, downloadable coursesand and even training equipment in our online shop!

Connect with a supportive global community of people committed to growing. stronger together.

Real stories of inspiration and the incredible ways that Pretty Deadly has transformed lives all around the world.

Become An Instructor

Become a certified self defense instructor for your clients and your community, and unlock new opportunities in your fitness career!

Gyms & Studios

Increase membership, enjoy higher retention, with no licensing fees.

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