Knife Defense Workshop

SATURDAY, OCTOBER 04 | 10AM-1PM WYCOMBE ARTS CENTRE | HIGH WYCOMBE, UK

£110

Knife Attacks are Serious Threats.

Realistic defence against knife attacks.

Knife defense workshop for women 18+ to gain an understanding about knife attacks and knife defense with Certified Pretty Deadly Trainer, Jennifer in High Wycombe, UK.

This is a specialised workshop focused on providing you with an insight into common knife attacks and ways to defend these. This course is not about disarming attackers or putting yourself at risk. Knife crime is a serious topic in the UK and this workshop aims to shed some light on this topic in a supportive and realistic way, encouraging you to learn tools to help defend yourself and most importantly get away.

What You'll Learn

This 3-hour workshop is designed with a focus on protecting yourself and loved ones

Balance & Weapons

How to move, block and react during a knife attack

Tactical Training

A deep dive into common types of knife attacks and ways to defend ourselves and get away

Situational Awareness & Strategic Thinking

How spot the warning signs of planned attaacks, know when and how to move when surprise attacks occur, especially in public places

No fear-mongering. No scare tactics.

Just movement, mindset, and presence.

✅ For

Adults 18+

Sweats, sport or yoga clothes

Water, open mind, willingness to learn

✅ Wear

✅ Bring

Who It's For

£110 per person

REGISTER

Pricing & Availability

Jennifer Morais brings a rare combination of martial arts mastery, weapons training, and trauma-informed fitness instruction to her role as a Pretty Deadly Self Defense trainer.

She has been teaching Pretty Deadly Self Defense since 2023 and holds a black belt in Shotokan Karate with over 15 years of experience. Her background includes handgun and rifle competition training in the U.S. with Shooting Travel Club, culminating in participation at a national-level match in 2025.

Alongside martial arts and weapons expertise, she is a Certified RockFit Instructor, licensed in Zumba (including Zumba Gold and Zumba Kids), and qualified at Level 2 in Group Exercise and Personal Exercise, Health & Nutrition.

She also holds First Aid certification, and is trained in Safeguarding with an enhanced DBS check, ensuring that her sessions are safe, inclusive, and supportive.

Whether guiding beginners or experienced practitioners, Jennifer integrates physical skill, empowerment, and fitness into every class—helping students build confidence, agency, and resilience.